There are a number of things that you can do to reduce stress during the day that can help you sleep better at night. If you are having difficulty controlling racing thoughts at night you might find the attached PDF ‘Managing Thinking and Worrying in Bed’ useful. The way stress is likely to affect our ability to sleep is through excessive thinking and worrying in bed or as many of my clients report, a feeling of being adrenalised at night and unable to settle. In either case, the stress that we experience during the day can affect our ability to fall asleep or stay asleep at night. More often than not stress accumulates in our system as a result of common daily hassles such as getting stuck in traffic when running late or generally over committing and trying to pack too much into our day. Stress can build up in our system as a result of major challenges or changes that we maybe be facing in our life such as a job change, interpersonal conflict, family conflict, relationship change, illness or financial problems. How does stress affect my sleep?Ĭlick here to download Managing Thinking and Worrying in BedĬlick here to download Managing Stress in Your Lifeįor many people insomnia is associated with stress. It can take up to 4-5 weeks before your sleep improves. If you decide to apply these strategies to improve your sleep you will need to be patient. I have attached a PDF file with some basic rules for improving your sleep. This may involve difficulty falling asleep or waking in the middle of the night, every night, at the same time and then experiencing difficulty getting back to sleep. When our sleep becomes disrupted, after a while it develops a different pattern. For people who are sleeping well, that pattern will mean going to bed tonight at 10.30 pm, falling asleep within 15 minutes and sleeping relatively uninterrupted throughout the night. It is important to remember that sleep tends to fall into a pattern. Generally, you will improve your sleep if you follow some basic rules. How can I improve my sleep?Ĭlick here to download Suggestions To Improve Your Sleep Insomnia tends to increase with age and is more common in women. It is estimated that about 30-40 per cent of the adult population will experience insomnia to some extent during their life time. Physical factors that influence sleep quality are best referred to your GP. Sleep quality can also be influenced by physical factors such as sleep apnoea, restless legs, periodic limb movement and physical pain. This is because sleep has a tendency of developing patterns that tend to remain until treated. Although the life events that initially caused insomnia usually pass, sometimes the insomnia remains. Beyond stress and anxiety related issues, insomnia can be influenced by such life events as a job loss, shift work, the death of someone close to you, new borns in the household, environmental factors such as traffic noise, trauma or relationship difficulties. ![]() Closely connected to this is thinking and worrying in bed. Perhaps the most common cause is stress build up during the day that interrupt the ability to fall asleep or stay asleep at night. There are a number of factors that can influence the onset of insomnia. Ongoing insomnia has also been found to influence depression and anxiety as well as worsening existing medical conditions. ![]() Insomnia can result in excessive sleepiness during the day affecting concentration, short term memory and work performance. However if you are experiencing difficulty falling or staying asleep for at least 3 nights a week for 1 month or more you are likely to have insomnia. It is normal for people to experience the odd night where they have difficulty sleeping. Insomnia is a term used to describe inadequate or poor quality sleep.
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